Weigh In record (no journal entry) for 13 February 2022
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95.6 kg
Lost so far: 10 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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531 kcal
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Fat: 18.09g | Prot: 37.26g | Carbs: 57.69g.
Breakfast: 炒菠菜, 水梨, 義美 無加糖元氣豆奶, 水煮蛋. Lunch: 大成 雞里肌肉, 炒大白菜. Dinner: 爭鮮 鮪魚生魚片, 烏龍麵. more...
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Losing 7 kg a Week
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mls32791's Weight History
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