|
Udah 1 minggu stuck, padahal makan cuma 1000 kalori perhari, udh if juga tp tetep stuck
|
74 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2022:
|
766 kcal
|
Fat: 41.55g | Prot: 62.71g | Carbs: 31.13g.
Breakfast: Sagu, Paha Ayam. Lunch: KFC Paha Bawah Crispy, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies. more...
|
Losing 2.0 kg a Week
|