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什麼時候才能到52呢？(´⊙ω⊙`)
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53.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1228 kcal
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Fat: 37.94g | Prot: 63.37g | Carbs: 163.40g.
Breakfast: 棗子, 蘋果（去皮）, 巨峰葡萄, 小籠包. Lunch: 蘋果（去皮）, 美國加州葡萄, 小籠包, 牛肉卷餅, Peeta TakeTake 綠花椰菜, 炒豬肝. Dinner: 7-11 蒸地瓜, 煎雞蛋, 透抽, 炒高麗菜, 青花菜, 鯖魚, 白飯. Snacks/Other: 曾記 紅豆麻糬. more...
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1466 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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