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脂26.1 內臟11 骨骼肌32.8
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82.6 kg
Lost so far: 14.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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801 kcal
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Fat: 26.10g | Prot: 112.80g | Carbs: 28.20g.
Breakfast: 無加糖鮮豆漿, ON 乳清蛋白-雙倍巧克力, 無加糖鮮豆漿, ON 乳清蛋白-雙倍巧克力, 無加糖鮮豆漿, ON 乳清蛋白-雙倍巧克力. more...
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steady weight
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Ocelot ezio's Weight History
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