Weigh In record (no journal entry) for 13 April 2011
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109.0 kg
Lost so far: 26.1 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 43.26g | Prot: 75.16g | Carbs: 162.88g.
Breakfast: Nutri-Grain Cereal Bar - Blueberry, Dried Cranberries, Chocolate Cheerios, 100% Apple Juice, Coffee (Brewed From Grounds), Almonds, Milk (Nonfat). Lunch: Crunchy Granola Bars - Oats 'n Honey, Italian Salad Dressing (Fat Free), Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Grilled Chicken (Skin Not Eaten). Dinner: Nonfat Latte Coffee, Mozzarella Cheese, Grilled Chicken (Skin Not Eaten), Whole Wheat Wraps. more...
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Losing 1.9 kg a Week
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KualityE's Weight History
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