Weigh In record (no journal entry) for 12 February 2022
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61.7 kg
Lost so far: 0.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1245 kcal
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Fat: 51.54g | Prot: 56.87g | Carbs: 145.46g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Bertolli Olive Oil Spread, Hovis Wholemeal Brown Bread. Dinner: Asda Whole Milk, Aldi Large Free Range Eggs, Hovis Wholemeal Brown Bread. Snacks/Other: Alpen Summer Fruits Bar, Reese's Ice Cream Cup, Tangerine, Alcafe Cappuccino Light, Asda Whole Milk, Asda Whole Milk. more...
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Losing 3.3 kg a Week
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