Weigh In record (no journal entry) for 11 February 2022
|
83.8 kg
Lost so far: 8.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2022:
|
1408 kcal
|
Fat: 24.75g | Prot: 109.26g | Carbs: 56.09g.
Breakfast: Milbona High Protein Blueberry Milk Product. Lunch: Maminha, Batatas Fritas Caseiras, Salada de Alface com Vegetais Variados, Super Bock Mini. Dinner: Vinho Tinto de Mesa, Entremeada - Entrecosto Grelhado, Batatas Fritas Caseiras. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pedrodias1973's Weight History
|