Weigh In record (no journal entry) for 12 February 2022
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103.6 kg
Lost so far: 12.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1853 kcal
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Fat: 74.08g | Prot: 79.25g | Carbs: 217.21g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Melitta Café sem Açúcar , Power One Pasta de Amendoim Integral, Wickbold Pão de Forma Integral. Lunch: Kero Coco Água de Coco (200ml), Tomates, Macarrão a Bolonhesa. Dinner: Perdigão Linguiça Calabresa, Canjiquinha Mineira. Snacks/Other: Piracanjuba Leite Desnatado Zero Lactose, Belive Protein Brownie Double Chocolate, Belive Brownie, Laranjas. more...
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Losing 2.0 kg a Week
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