Weigh In record (no journal entry) for 12 February 2022
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65.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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986 kcal
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Fat: 24.77g | Prot: 49.68g | Carbs: 150.49g.
Breakfast: Doce de Leite, Ovo Frito sem Gordura, Président Queijo Mussarela, Padaria Pão Francês, Catchup de Tomate, Tomates. Lunch: Bauducco Torrada Multigrãos, Doce de Leite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Curto, Cozido), Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Milho. Snacks/Other: Dori Amendoim tipo Japonês , Banana Prata, Mariza Canela em Pó, Doce de Leite. more...
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2380 kcal
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Exercise:
Treadmill - 46 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Fabií Faria's Weight History
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