Weigh In record (no journal entry) for 12 February 2022
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81.4 kg
Lost so far: 14.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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610 kcal
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Fat: 45.16g | Prot: 22.13g | Carbs: 34.65g.
Breakfast: G Hughes Sugar Free Raspberry Vinaigrette , Lettuce Salad with Cheese, Tomato and/or Carrots. Lunch: Sea Salt, Compliments Stuffed Manzanilla Olives, Sugar in the Raw Stevia in The Raw (Packet), Strawberries , Blackberries , Blueberries , Cooked Spaghetti Squash (Fat Not Added in Cooking), SeaPak Shrimp Scampi - Butter & Garlic (Tails Off). more...
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Losing 2.2 kg a Week
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WhitneyLMorgan's Weight History
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