Weigh In record (no journal entry) for 12 February 2022
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84.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1018 kcal
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Fat: 47.67g | Prot: 52.47g | Carbs: 120.04g.
Breakfast: Kind Breakfast Blueberry Almond. Lunch: Hy-Vee Barbeque Rotisserie Chicken, Smoked Pork Sausage, Oven Baked Potato French Fries (from Frozen). Dinner: Kind Nuts & Spices Caramel Almond & Sea Salt, Dole Green Onion, Bell Peppers, Lime, Kikkoman Hoisin Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Yellow Summer Squash. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Flax 4 Life Mini Flax Muffin Chocolate Brownie, Grapes. more...
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2240 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 31 minutes, Pilates - 20 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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patti2842's Weight History
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