Weigh In record (no journal entry) for 12 February 2022
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106.4 kg
Lost so far: 7.9 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1550 kcal
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Fat: 73.50g | Prot: 62.00g | Carbs: 176.75g.
Lunch: Market Basket Spaghettios, Great Value Crunchy Peanut Butter, Arnold 100% Whole Wheat Sandwich Thins. Dinner: Old El Paso Mild Enchilada Sauce, La Banderita Carb Counter Whole Wheat Wraps , Great Value Shredded Mild Cheddar Cheese, Great Value 6" Flour Tortillas. Snacks/Other: Clover Valley Iced Oatmeal Cookies, Yoplait Light Fat Free Yogurt - Key Lime Pie. more...
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Losing 12.1 kg a Week
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MelissaRosRi's Weight History
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