Angelika9119's Journal, 06 Jun 14

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Weigh In record (no journal entry) for 06 June 2014

116.4 kg Lost so far: 24.6 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2014:

1915 kcal

Fat: 75.70g | Prot: 58.60g | Carbs: 154.96g. Breakfast: Желтый Сладкий Перец, Овощное Рагу, Печеночные Котлеты. Lunch: Салат Овощной с Маслом, Печеночные Котлеты. Dinner: Zatecky Gus Пиво Светлое, Ciko Семечки. Snacks/Other: Айсберри Мороженое От Деда Мороза. more...

3691 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Angelika9119's Journal, 06 Jun 14

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