salvaf1999's Journal, 06 Jun 14

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Daiiiiii!!!

81 kg Lost so far: 6 kg. Still to go: 16 kg. Diet followed: 100%.

View Diet Calendar, 06 June 2014:

269 kcal

Fat: 2.25g | Prot: 40.95g | Carbs: 23.19g. Breakfast: Tè (Infuso), Zucchero. Lunch: Seppie, Fagiolini Verdi, Bresaola. Dinner: Fagiolini, Bresaola, Ambrosoli Miele, Cicoria. more...

3401 kcal

Exercise: Boxing - 1 hour and 25 minutes, Sitting - 3 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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salvaf1999's Journal, 06 Jun 14

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salvaf1999's Weight History