Weigh In record (no journal entry) for 12 February 2022
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47.4 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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629 kcal
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Fat: 17.04g | Prot: 16.52g | Carbs: 108.28g.
Breakfast: Billiken Gomitas Cítricas, CasanCrem CasanCrem Light, Carrefour Tostadas de Arroz Aireadas, Manzana Verde. Lunch: Banano, Felices las Vacas Dulce de Leche de Almendras, Arrocitas Galletas de Arroz Integral Yamani. Dinner: Lechuga, S&P Tomates, Huevo, Palta, la Delfina Pan Integral. Snacks/Other: Billiken Gomitas Cítricas, la Quinta Dulce de Arandanos, Dos Hermanos Tostadas de Arroz sin Sal Agregada. more...
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Losing 0.6 kg a Week
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