|
49.95
|
50.1 kg
Lost so far: 0.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2022:
|
1215 kcal
|
Fat: 48.69g | Prot: 119.52g | Carbs: 72.32g.
Lunch: 杏鲍菇, 大白菜, 7-11 削皮富士蘋果袋, zespri 綠奇異果, 雞蛋, 龍口 冬粉, 河蝦. Dinner: 雞蛋, 奧利塔 特級初榨橄欖油, 炒菠菜, 鯛魚. more...
|
|
1464 kcal
|
Exercise:
Weight Training (moderate) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maymay780318's Weight History
|