Weigh In record (no journal entry) for 12 February 2022
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76.6 kg
Lost so far: 7.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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591 kcal
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Fat: 30.70g | Prot: 72.39g | Carbs: 2.05g.
Breakfast: Café, Ovo Mexido. Lunch: Peito de Frango. more...
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Losing 3.5 kg a Week
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