WhatKatieDid's Journal, 06 Feb 22

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Weigh In record (no journal entry) for 06 February 2022

80.5 kg Lost so far: 5.6 kg. Still to go: 17.0 kg. Diet followed: Poorly.

View Diet Calendar, 06 February 2022:

1963 kcal

Fat: 67.21g | Prot: 69.09g | Carbs: 216.56g. Lunch: Pret A Manger Pole & Line Caught Tuna Mayo & Cucumber Baguette. Dinner: Tesco Three Cheese Bloomer, Marks & Spencer Scottish Lochmuir Smoked Salmon Parcels. Snacks/Other: Rekorderlig Strawberry & Lime Cider, Cashew Nuts, Rekorderlig Strawberry-Lime Cider 330ml Can. more...

2162 kcal

Exercise: Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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WhatKatieDid's Journal, 06 Feb 22

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