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Yes! Finally!! Now to the 60 60 60 60....
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61.7 kg
Lost so far: 11.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 85.62g | Prot: 116.96g | Carbs: 126.41g.
Breakfast: Aldi Filet Americain, Jogging Smeerkaas Naturel 20+, Van Vlegelaar Luxe Crackers Meergranen. Lunch: Aldi Kalkoenfilet Gegrild, Aldi Tonijn in Water, AH Tortilla Wraps Meergranen, Dorset Cereals Tasty, Toasted Spelt, Barley & Oat Flakes, Aldi Aardbeienjam, AH Biogarde Magere Kwark. Dinner: AH Mayonaise, Aldi Tonijn in Water, Potato King Potato Wedges, AH Kipfiletblokjes. Snacks/Other: Galia Meloen, Mango's, Appel, Notenboer Ongezouten Notenmelange. more...
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1746 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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