Weigh In record (no journal entry) for 12 February 2022
|
109.5 kg
Lost so far: 65.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2022:
|
1479 kcal
|
Fat: 39.28g | Prot: 124.57g | Carbs: 163.44g.
Breakfast: DIA Pão de Queijo Tradicional, Seara Presunto Cozido. Lunch: Friboi Maminha, Dicel Palmito de Pupunha, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, De Marchi Ervilha Congelada, Feijão Carioca Cozido, Arroz Branco (Cozido), Pepino Japonês. Dinner: Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinifcosta's Weight History
|