Weigh In record (no journal entry) for 12 February 2022
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81.4 kg
Lost so far: 8.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1258 kcal
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Fat: 30.91g | Prot: 43.50g | Carbs: 201.36g.
Breakfast: Манная Каша на Молоке. Lunch: Гречка Отварная, Куриная Грудка Отварная. Dinner: Братцы Вареники Вареники с Клубникой, Лукашинские Варенье Черничное . Snacks/Other: Магнит Банан, Инской Снек с Клубничной Начинкой . more...
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Losing 3.5 kg a Week
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Ольга С.'s Weight History
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