Weigh In record (no journal entry) for 12 February 2022
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97 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1268 kcal
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Fat: 33.40g | Prot: 103.00g | Carbs: 129.90g.
Lunch: 池上便當 雞腿便當. Dinner: 7-11 茶葉蛋, 21Plus 桃木燻雞胸, 7-11 一日野菜-農夫十蔬. more...
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Gaining 1.8 kg a Week
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