Weigh In record (no journal entry) for 12 February 2022
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1382 kcal
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Fat: 82.34g | Prot: 53.56g | Carbs: 115.31g.
Breakfast: Portakal, Tam Buğday Ekmeği, Tatlı Kırmızı Biber, Sütaş Beyaz Peynir, Siyah Zeytin, Haşlanmış Yumurta, Lezita Hindi Füme. Dinner: Ala Çiftçi Keten Tohumu, Birşah Yarım Yağlı Homojenize Yoğurt, Karışık Yeşil Salata, Karnabahar Yemeği. Snacks/Other: Lipton Kiraz Sapı Çayı, Doğadan Yeşil Çay(Sade). more...
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1878 kcal
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Exercise:
Exercise Machine - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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busefersonn's Weight History
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