привет мир's Journal, 12 Feb 22

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до 22 го надеюсь вес будет около 55.5

56.7 kg Lost so far: 6 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2022:

1132 kcal

Fat: 34.23g | Prot: 84.93g | Carbs: 131.15g. Breakfast: Арахис, Куриное Филе Вареное. Lunch: Помидоры Черри, Тыквенная Каша. Dinner: Говядина Тушеная, Гороховый Суп. Snacks/Other: Зеленое Яблоко, Яблоко. more...

1501 kcal

Exercise: Walking (slow) - 3/kph - 22 minutes, Calisthenics (light, e.g. home exercise) - 42 minutes, Resting - 13 hours and 56 minutes, Sleeping - 9 hours. more...

steady weight

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привет мир's Journal, 12 Feb 22

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