Weigh In record (no journal entry) for 12 February 2022
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114 kg
Lost so far: 8.1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1429 kcal
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Fat: 110.19g | Prot: 70.87g | Carbs: 34.14g.
Breakfast: Lidl Griekse Yoghurt, Kokossnippers, Leidingwater, Blauwe Bessen, Zonnatura Gebroken Lijnzaad, Jumbo Zoetstof, Kernemix (Bio), Notenmix (Ongezouten), Groene Thee. Lunch: Kaas Cracker met Zadenmix, Leev Biologische Low Carb Crackers Lijnzaad, Lidl Filet Americain Mager, We Care Crispbread, Jumbo Rooibos Thee, Komkommer (met Schil). Dinner: We Care Crispbread, Melkan Roomboter Ongezouten, Kha Vezelbroodje, Unox Romige Champignonsoep. Snacks/Other: Lidl Brie, Lidl Filet Americain Mager, Komkommer (met Schil), Lidl Knabbelspek, Jumbo Rooibos Thee, Bounty Kha, Roomboterkoekje Kha. more...
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Losing 0.9 kg a Week
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