Weigh In record (no journal entry) for 12 February 2022
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58 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1698 kcal
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Fat: 54.61g | Prot: 85.36g | Carbs: 286.71g.
Breakfast: Coni Uvas Pasas , Bebida de Almendras sin Azucar Gud , Nueva York Tostadas Dulces , Servipan Tostadas Dulces. Lunch: Pizza Casera, Subway Pavo y Jamón , Alpina Leche Deslactosada, Colanta Queso Tajado Mozzarella, Zenú Mortadela Tradicional, Nueva York Tostadas Dulces , Karavansay Galletas de Arroz Integral Inflado con Linaza, Doria Spaghetti, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Pepito Yogurt, Manzana Roja, Karavansay Galletas de Arroz Integral Inflado con Linaza, Papa Cocida, Pechuga de Pollo Crudo sin Piel . more...
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Gaining 1.5 kg a Week
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ilkasofia's Weight History
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