Weigh In record (no journal entry) for 12 February 2022
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77.2 kg
Lost so far: 11.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1260 kcal
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Fat: 64.67g | Prot: 70.21g | Carbs: 94.86g.
Breakfast: Kellogg's Cornflakes, Campina Milde Halfvolle Yoghurt . Lunch: AH Goudse Kaas Jong Belegen 48+, AH Geschrapte Worteltjes, Gekookt Ei, Vita D'or Halvarine, Wasa Volkoren Cracker, Wit Brood, Zwagerman Cervelaat. Dinner: Parmezaanse Kaas (Geraspt), AH Kookroom, Zalm, Roerei, Gekookte Spinazie (Vers). Snacks/Other: Heerlijck Banket Gangmakers. more...
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Gaining 0.7 kg a Week
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@Kirsten's Weight History
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