Weigh In record (no journal entry) for 12 February 2022
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66.9 kg
Lost so far: 14.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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2476 kcal
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Fat: 93.03g | Prot: 145.29g | Carbs: 270.67g.
Breakfast: Maçã, Mimosa Iogurte Aroma, Lidl Tosta Integral, Manteiga de Amendoim. Lunch: Frize Groselha, Broa de Avintes, Continente Presunto 9 Meses de Cura, Pingo Doce Requeijão de Ovelha, Cenouras, Ovo. Dinner: Brownie, Tangerinas, Sopa de legumes com refugo e sem batata, Carapau, Pingo Doce Croutons com Azeite e Alho (7g), Cenouras. Snacks/Other: Lidl Tosta Integral, Fin Carré Chocolate Negro, Café Pré-Adocicado com Açúcar. more...
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2866 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Running - 11/kph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Jlmartins24's Weight History
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