Weigh In record (no journal entry) for 12 February 2022
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87 kg
Lost so far: 7.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1885 kcal
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Fat: 51.42g | Prot: 94.40g | Carbs: 262.03g.
Breakfast: Koffie, Melk (Halfvol), Brinta Havermout, Suiker. Lunch: Koffie, AH Goudse Kaas Jong Belegen 48+, Bruine Boterham. Dinner: Lekker Fris Gemengde Sla, Rivercote XL Pitabroodjes , Kipfilet (Gekookt, Gebakken). Snacks/Other: Lay's Naturel Chips, Mandarijn, AH Pitloze Witte Druiven, Peijnenburg Ontbijtkoek. more...
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3290 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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ekeren.ton's Weight History
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