Weigh In record (no journal entry) for 12 February 2022
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65 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1023 kcal
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Fat: 38.40g | Prot: 98.46g | Carbs: 70.83g.
Breakfast: Простоквашино Зернистый Творог . Lunch: Картошка Вареная, Красные Помидоры, Сметана 15%, Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Апельсин. more...
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Losing 2.1 kg a Week
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silly swinger's Weight History
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