Weigh In record (no journal entry) for 12 February 2022
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62.5 kg
Lost so far: 0.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1012 kcal
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Fat: 36.97g | Prot: 32.43g | Carbs: 147.61g.
Breakfast: Pascual Leche Desnatada, DIA Biscotes Integrales, Flora Pro-Activ. Lunch: Pascual Leche Desnatada, Hacendado Fresa o Freson, Coosur Aceite de Oliva Virgen Extra, Tomates Cherry, Espinaca Cocida (de Congelados, (sin Grasa Añadida en la Cocina), Garbanzos Cocidos, Carrefour Pimientos del Piquillo. Dinner: Naranjas, Plátano de Isla, Hacendado Fresa o Freson, Puré de Verduras. Snacks/Other: Hacendado Tarta de la Abuela. more...
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Losing 1.4 kg a Week
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buchito2022's Weight History
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