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便/雞捲
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44.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1421 kcal
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Fat: 60.40g | Prot: 45.99g | Carbs: 176.16g.
Breakfast: 白吐司, 吉比 顆粒花生醬, 桂格(Quaker) 桂格即沖即食大燕麥片, 克寧 100%天然純淨即溶奶粉. Lunch: 雞捲. Snacks/Other: 全家 咖啡拿鐵, 草莓, 喜年來 芝麻蛋捲, 橘子. more...
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Losing 2.1 kg a Week
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