Weigh In record (no journal entry) for 12 February 2022
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76.6 kg
Lost so far: 32 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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960 kcal
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Fat: 31.82g | Prot: 35.13g | Carbs: 131.82g.
Breakfast: Хлебный Спас Овсяное Печенье Особое, Кофе с Молоком и Сахаром, Горячая Штучка Чебупели. Lunch: Тавр Сосиски Ганноверские Экстра, Агро-Альянс Хлопья Гречневые. more...
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Losing 2.8 kg a Week
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