Weigh In record (no journal entry) for 12 February 2022
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60.1 kg
Lost so far: 9.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1289 kcal
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Fat: 31.97g | Prot: 28.06g | Carbs: 220.14g.
Breakfast: Lattesso Caffè Lattesso Espresso, Lätta Halbfettmargarine, Coraya Surimi Sticks, IBIS Sandwich Baguettes, Kellogg's Honey Bsss Loops, Milch 1,5%. Lunch: S&B Golden Curry Mild, Reis (Gekocht). Snacks/Other: Bubble Tea. more...
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Losing 2.1 kg a Week
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