Weigh In record (no journal entry) for 12 February 2022
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79.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1335 kcal
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Fat: 42.92g | Prot: 99.18g | Carbs: 141.15g.
Breakfast: Gekochtes Ei, Milbona Quark Magerstufe, Honig, Marmeladen und Eingemachtes, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Aldi Reibekäse, Edeka Schweineschnitzel, Champignons, Milbona Schmand, Maggi Klare Gemüsebrühe, Zwiebeln, Tomatenmark, Rote Paprika. Dinner: Rührei. more...
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Losing 1.4 kg a Week
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