Weigh In record (no journal entry) for 12 February 2022
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51.8 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1720 kcal
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Fat: 76.17g | Prot: 86.80g | Carbs: 110.60g.
Breakfast: 7-11 中熱拿, Myprotein 乳清蛋白（奶茶）. Lunch: 芭蕉. Dinner: 披薩市 經典瑪格麗特披薩, 麻古茶坊 飲料, Costco 沙拉. more...
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Losing 2.1 kg a Week
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