Weigh In record (no journal entry) for 12 February 2022
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65.5 kg
Lost so far: 1.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1028 kcal
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Fat: 22.99g | Prot: 86.66g | Carbs: 123.01g.
Lunch: 코스트코 치아바타, 삶은 계란, 한끼통살 닭가슴살 핵불닭, 한끼통살 화이트머쉬룸, 혼합 샐러드 채소, 방울 토마토, 당근. Dinner: 순대, 떡볶이, 양배추. more...
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Gaining 1.4 kg a Week
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