Weigh In record (no journal entry) for 12 February 2022
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122 kg
Lost so far: 16 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1244 kcal
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Fat: 71.15g | Prot: 121.61g | Carbs: 28.32g.
Pre-Breakfast: Dr. Oetker Karbonat, Su, Sirke (Elma Şarabı), Limon. Breakfast: Haşlanmış Yumurta, Mevsim Salata, Kavurmalı Yumurta. Dinner: Tatlı Kırmızı Biber, Havuç, Tavuk Kanadı (Derisi Yenmeden). more...
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Losing 1.5 kg a Week
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