galka76's Journal, 12 Feb 22

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Weigh In record (no journal entry) for 12 February 2022

86.8 kg Lost so far: 5.7 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2022:

1146 kcal

Fat: 69.79g | Prot: 58.76g | Carbs: 69.53g. Breakfast: Сыр Пармезан (Твердый), Хлебный Дом Хлеб Бородинский в Нарезке, Яичница. Lunch: Пицца с Ветчиной и Грибами, Pizza Mia Пицца с Колбасой, Ларец Сыр с Грецкими Орехами. more...

2324 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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galka76's Journal, 12 Feb 22

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