Weigh In record (no journal entry) for 10 February 2022
|
57.0 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2022:
|
976 kcal
|
Fat: 25.32g | Prot: 50.72g | Carbs: 140.58g.
Breakfast: Nescafe Classic, Roti Gandum Panggang, Evolene Evowhey (Coklat Moka). Lunch: Soto Mie, Nasi Putih. Dinner: Telur Rebus, Indomie Kari Ayam. Snacks/Other: Kurma. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muna1985's Weight History
|