Weigh In record (no journal entry) for 12 February 2022
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89 kg
Lost so far: 15 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1753 kcal
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Fat: 63.28g | Prot: 156.57g | Carbs: 139.20g.
Breakfast: 林鳳營 林鳳營高品質鮮乳, 雀巢 (Nestlé) 雀巢金牌微研磨咖啡, 煎雞蛋. Lunch: 雞腿（不吃皮）, 大成 舒食嫩雞胸(海南雞), iFit 海南雞油拌飯, 炒青菜, 涼拌黃瓜. Dinner: 味丹 激浪汽水, Costco 冷凍薄鹽毛豆莢, Costco 牛肉捲, Costco 蛤蠣濃湯, 7-11 香草烤雞沙拉, 7-11 和風醬, 雞胸肉, 7-11 一日野菜-凱薩沙拉. more...
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Losing 9.8 kg a Week
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peter1224's Weight History
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