Weigh In record (no journal entry) for 12 February 2022
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65.8 kg
Lost so far: 5.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1359 kcal
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Fat: 42.56g | Prot: 129.98g | Carbs: 115.85g.
Breakfast: 포도씨유, 달걀, 함께하닭 수제 찐 저염 닭가슴살, 햇반 현미쌀밥. Lunch: 함께하닭 촉촉한 오리지널 닭가슴살, 오뚜기 컵누들 매콤한맛. Dinner: 양송이버섯, 포도씨유, 설도, 햇반 현미쌀밥. Snacks/Other: 아몬드, BSN 신타6 아이솔레이트, 매일 매일두유 99.89. more...
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Losing 5.6 kg a Week
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