Weigh In record (no journal entry) for 12 February 2022
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73 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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2110 kcal
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Fat: 84.29g | Prot: 202.00g | Carbs: 143.52g.
Breakfast: 桂格(Quaker) 桂格即沖即食大燕麥片, 高麗菜, 蛋白, 水煮蛋. Lunch: 無糖豆漿, 雞胸肉, 大陸妹. Dinner: 桂格(Quaker) 經典大燕麥片, 蛋白, 雞胸肉, 水煮蛋. Snacks/Other: 烤腰果（加鹽巴）, 花生醬. more...
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steady weight
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Danny930627's Weight History
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