Weigh In record (no journal entry) for 12 February 2022
|
39.2 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2022:
|
1059 kcal
|
Fat: 55.27g | Prot: 70.27g | Carbs: 73.45g.
Breakfast: 日本味王 暢快人生經典版, DHC 硫辛酸, 7-11 水煮蛋, 黑咖啡, 紫菜蛋花湯. Lunch: 地瓜葉, 全聯 聖女小蕃茄. Dinner: 鹽水雞, 星巴克 (Starbucks) 焦糖丹麥麵包. Snacks/Other: 萬歲牌 無調味綜合堅果, 每朝健康 雙纖. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rain1019's Weight History
|