Weigh In record (no journal entry) for 12 February 2022
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39.2 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1059 kcal
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Fat: 55.27g | Prot: 70.27g | Carbs: 73.45g.
Breakfast: 日本味王 暢快人生經典版, DHC 硫辛酸, 7-11 水煮蛋, 黑咖啡, 紫菜蛋花湯. Lunch: 地瓜葉, 全聯 聖女小蕃茄. Dinner: 鹽水雞, 星巴克 (Starbucks) 焦糖丹麥麵包. Snacks/Other: 萬歲牌 無調味綜合堅果, 每朝健康 雙纖. more...
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steady weight
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rain1019's Weight History
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