Weigh In record (no journal entry) for 11 February 2022
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92.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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678 kcal
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Fat: 41.34g | Prot: 58.98g | Carbs: 36.82g.
Lunch: Cebolla Morada, Batata, Papa al Horno (sin Comer la Cáscara), Patas de Pollo. Dinner: Pechuga de Pollo a la Plancha, Aceite de Girasol, Pimiento Rojo, Pimientos Verdes, Zanahoria, Zucchini, Cebolla Morada. Snacks/Other: La Serenísima Queso en Fetas Danbo, Paladini Jamón Cocido. more...
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Losing 2.1 kg a Week
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Mariano Carstens's Weight History
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