Weigh In record (no journal entry) for 11 February 2022
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81.4 kg
Lost so far: 11.4 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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819 kcal
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Fat: 22.97g | Prot: 68.13g | Carbs: 83.94g.
Breakfast: Laranja Pêra. Lunch: Brócolis, Tio João Arroz Integral Cozido, Vagem Cozida, Couve-de-Folhas Cozida (de Couve Fresca), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Alface, Tomates, Camil Feijão Preto Cozido. Dinner: Tomates, Tio João Arroz Integral Cozido, Camil Feijão Preto Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Abacate. more...
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Gaining 0.5 kg a Week
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Mariana Ludtke's Weight History
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