Weigh In record (no journal entry) for 12 February 2022
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87 kg
Lost so far: 30 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1657 kcal
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Fat: 94.08g | Prot: 112.85g | Carbs: 82.99g.
Dinner: 西井村 翅小腿, 炸排骨, 海帶芽, 炒青菜, 炒大白菜, 滷蛋, 芥菜, 三杯雞. Snacks/Other: Costco BF薄荷岩鹽檸檬糖, 統一 無加糖高纖豆漿, 波蜜 低卡果菜汁飲料. more...
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Losing 3.5 kg a Week
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changyilong65's Weight History
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