Weigh In record (no journal entry) for 12 February 2022
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78.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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3099 kcal
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Fat: 73.00g | Prot: 159.57g | Carbs: 460.68g.
Lunch: 찹스테이크, 햇반 현미밥. Dinner: 달걀, 오뚜기 김치라면, 신라면 건면, 맛있닭 소프트안심. Snacks/Other: 엑스텐드 프로 웨이 아이솔레이트, 강냉이, 천혜향, 삼립 꿀호떡 (57g). more...
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Gaining 2.1 kg a Week
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justduing's Weight History
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