Weigh In record (no journal entry) for 11 February 2022
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56.2 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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864 kcal
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Fat: 20.67g | Prot: 72.55g | Carbs: 101.40g.
Breakfast: 종근당건강 락토핏 생유산균 골드. Lunch: 오뚜기 xo교자, 한라봉, 떡국떡, 간장 (일본간장), 매생이국, 오뚜기 생와사비, 참치회, 광어회. Dinner: 귤, 느타리버섯, 청양고추, 두부, 대파, 양파, 우렁, CJ 다담 우렁강된장 양념. Snacks/Other: 서울우유 저지방 나 100%. more...
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Gaining 2.1 kg a Week
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크림치즈베이글'__''s Weight History
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