Weigh In record (no journal entry) for 12 February 2022
|
95.7 kg
Lost so far: 2.2 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2022:
|
1280 kcal
|
Fat: 28.22g | Prot: 121.55g | Carbs: 128.71g.
Breakfast: Telur, Apel Fuji, VECTORLABS Master Whey, Quaker Instant Oatmeal. Lunch: Wortel, Saori Saos Tiram, Kikkoman Gochujang, Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Dinner: Nasi Putih. more...
|
Gaining 3.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|